Weigh In record (no journal entry) for 15 July 2024
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90 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 41.55g | Prot: 93.89g | Carbs: 127.56g.
Breakfast: Edeka Bio Ahornsirup, Zimt, Penny Markt Weichweizen Grieß, Alpro Soya Mandelmilch Ungesüßt. Lunch: Cucina Balsamico Creme, Oliven, Edeka Kopfsalat , Naturjoghurt, Thunfisch in Öl (Konserviert). Dinner: Knorr Chili Con Carne. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Nektarinen. more...
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Losing 1.2 kg a Week
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