Weigh In record (no journal entry) for 15 July 2024
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74.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 47.28g | Prot: 54.05g | Carbs: 8.72g.
Breakfast: Кофе, Зеленоградское Молоко Цельное 3,5-4,5%, Куриное Царство Курица, Огурец. Lunch: Огурец. more...
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Gaining 2.8 kg a Week
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