Weigh In record (no journal entry) for 01 August 2015
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 80.58g | Prot: 94.44g | Carbs: 215.05g.
Breakfast: Torku Banada, Tam Yağlı Süt, Sucuk, Susamlı Simit, Salatalık (Kabuklu). Lunch: Sütaş Ayran, Menemen, Dana Kavurma. Dinner: Fanta Fanta, Kuskus (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kavrulmuş Tuzsuz Kaju Fıstığı, Sütlü Çikolatalı Şekerlemeler, Eti Alaska Frigo. more...
|
|
1872 kcal
|
Exercise:
Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmamelek's Weight History
|