Weigh In record (no journal entry) for 15 July 2024
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111.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.78g | Prot: 94.06g | Carbs: 85.78g.
Breakfast: Jungle Oatso Easy Original. Lunch: Bacon, Chicken Thigh Meat, McCain Mixed Vegetables, Smash Original Fat Free. Snacks/Other: Naartjie. more...
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Losing 1.7 kg a Week
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