Weigh In record (no journal entry) for 31 July 2015
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 89.94g | Prot: 86.77g | Carbs: 291.34g.
Breakfast: Nestlé Chocolate Kit Kat, Amendupã Paçoquinha, Ruffles Batata Frita, Toddy Toddynho Chocolate, Ruffles Batata Frita. Lunch: Arroz Branco (Cozido), Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batatas (sem Casca, com Sal, Fervido), Açúcar, Suco de Limão. Dinner: Arisco Maionese Light, Aurora Mortadela de Frango, Pão Branco, Aurora Leite UHT Integral, Açúcar, Café, Elegê Doce de Leite, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Danone Danoninho, 3W Whey Pro Nutrata. more...
|
|
2677 kcal
|
Exercise:
Running (jogging) - 8/kph - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Shopping - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|