Debora3's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

70.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

709 kcal

Fat: 18.04g | Prot: 18.92g | Carbs: 136.62g. Breakfast: Marilan Biscoito Cream Cracker, Laranjas, Mãe Terra Remix Castanhas. Lunch: Marilan Biscoito Cream Cracker, Nozes de Nogueira, Repolho, Bananas. Dinner: Brócolis. Snacks/Other: Laranjas, Marilan Biscoito Cream Cracker. more...

1911 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Debora3's Weight History

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Debora3's Journal, 31 Jul 15

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Debora3's Weight History