Weigh In record (no journal entry) for 15 July 2024
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92 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 22.12g | Prot: 188.46g | Carbs: 74.40g.
Breakfast: All Stars Whey. Lunch: Wassermelone. Dinner: Multipower 53% Protein Boost Coconut . more...
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Gaining 6.0 kg a Week
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Mete.Kahraman's Weight History
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