Weigh In record (no journal entry) for 31 July 2015
|
78.9 kg
Lost so far: 15.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 77.38g | Prot: 105.37g | Carbs: 67.95g.
Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2515 kcal
|
Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|