Weigh In record (no journal entry) for 15 July 2024
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62.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.83g | Prot: 85.30g | Carbs: 132.53g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Oatly Kauramaito, Pakkasmarja Mustikka, Kahvi, Elovena Kaurahiutale. Lunch: Rainbow Miniluumutomaatti, Paprika (Punainen), Kurkku, Milbona Rasvaton Raejuusto 0,2%, Kotipizza Kana Kotzone. Dinner: Nektariinit, Food Market Herkku Välimeren Feta-Kanasalaatti. more...
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Losing 1.0 kg a Week
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