Weigh In record (no journal entry) for 15 July 2024
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56.2 kg
Lost so far: 20.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.55g | Prot: 82.20g | Carbs: 153.67g.
Lunch: Kerupuk Putih, Sayur Asem, Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Kue Bolu Coklat, Taro Taro Net (40g), Frisian Flag Purefarm Coconut Delight, Khong Guan Biskuit Coklat. more...
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Gaining 0.9 kg a Week
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sana2913's Weight History
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