Weigh In record (no journal entry) for 15 July 2024
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75.1 kg
Lost so far: 34.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 61.82g | Prot: 54.61g | Carbs: 116.48g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Sıcak Suda Pişirilmiş Yumurta. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mücver. Snacks/Other: Eti Karam Bitter, Latte Kahve, Ceviz, Muz, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Latte Kahve. more...
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Losing 3.5 kg a Week
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zeynepyldz91's Weight History
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