Weigh In record (no journal entry) for 15 July 2024
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89.4 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.16g | Prot: 85.63g | Carbs: 89.51g.
Breakfast: Kaffee mit Milch. Lunch: Maggi Geschnetzeltes "Züricher Art". Dinner: Wagner Steinofen Pizza Käse-Quartett, Brothaus Roggenbeck, Gut & Günstig Junger Gouda Mild-Würzig . Snacks/Other: Weißer Tafelwein. more...
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steady weight
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