Weigh In record (no journal entry) for 15 July 2024
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60 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.64g | Prot: 62.98g | Carbs: 177.72g.
Breakfast: Maitokahvi, Cocovi MCT-Öljy, Kurkku, Kiivi, Pirkka Kermajuusto 17%, Keitetty Kananmuna, Valio Sokeriton Mehukeitto, Mansikat, Banaanit. Lunch: Banaani, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate, Valio Arki Juusto, Atria Vuolu Kanafilee. Dinner: Valio Olympia Perinteinen, Semper Gluteeniton Karkea Näkkileipä, Kurkku, Kariniemi Kananpojan Jauheliha. Snacks/Other: Valio Sokeriton Mehukeitto, Mangot, Banaanit. more...
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steady weight
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Hanna_Bee's Weight History
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