Weigh In record (no journal entry) for 15 July 2024
|
76.4 kg
Lost so far: 26.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 33.60g | Prot: 85.81g | Carbs: 213.63g.
Breakfast: Haas Puddingpulver, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips, Puntigamer Märzen, Gelatelli Protein ICE Bar (Schoko), Corny Free Schoko, Nimm2 Lachgummi Mümmelbande. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|