Weigh In record (no journal entry) for 15 July 2024
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127.8 kg
Lost so far: 2.2 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 55.10g | Prot: 84.30g | Carbs: 212.70g.
Breakfast: Yun-Yi Tahu Original, Maggi Maggi Kari. Lunch: Yellowfit Ayam Panggang Madu with Nasi Kecombrang + Free Tempe Balado. Dinner: Yellowfit Baked Fish with Tamarind Sauce and Coriander Rice + Free Enoki Thai Sauce. Snacks/Other: Sunpride Pisang Single, Fitbar Fitbar Tiramisu Delight , Soyjoy Danish Cheese. more...
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Gaining 2.1 kg a Week
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freiburgerz's Weight History
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