Weigh In record (no journal entry) for 31 July 2015
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 84.12g | Prot: 69.53g | Carbs: 148.28g.
Breakfast: Planters Whole Cashews, Pears. Lunch: Double Cheeseburger with Tomato and/or Catsup on Bun, Kasbar Fatush salad. Dinner: Grapes. Snacks/Other: На Зубок Семечки Подсолнечника Очищенные, Chicory, Coffee with Cream. more...
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Losing 3.5 kg a Week
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Alexander Ul's Weight History
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