|
Alhamdulillah alhamdulillah alhamdulillah
|
112.1 kg
Lost so far: 1.5 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 81.43g | Prot: 153.24g | Carbs: 273.06g.
Breakfast: Lemper, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Pecel Sayur. Dinner: Telur Puyuh, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bolu Tape, Singkong Rebus, Paroti Soes Snack Cheese, Kopi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|