Weigh In record (no journal entry) for 15 July 2024
|
64.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 28.34g | Prot: 14.60g | Carbs: 159.94g.
Breakfast: HiLo Es Pisang Ijo, Bihunku Rasa Soto, Nasi Putih. Lunch: Buah Pir, Tahu Sumedang, Sirsak. Dinner: Bakwan, Bihun (Dimasak), You C1000 Vitamin Orange. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailaptw's Weight History
|