Weigh In record (no journal entry) for 15 July 2024
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67 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 33.37g | Prot: 119.24g | Carbs: 205.91g.
Breakfast: Greenfields Skimmed Milk (200ml), Chia Seed, Pisang, Captain Oats Instant Oatmeal, Evolene Whey Protein, Buah Naga, Stroberi. Second Breakfast: Ubi Jalar (Manis). Elevenses: Jeruk Bali (Merah dan Merah Muda). Lunch: Selada, Mentimun (Kupas), Nasi Merah, Saori Saos Tiram, Sania Soya Oil, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Afternoon Tea: Apel Fuji. Tea: Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Nescafe Classic. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Lalapan. Supper: Puro Pea Protein Plain, Greenfields Skimmed Milk (200ml). Snacks/Other: Astor Mini Astor Wafer Rolls. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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