Weigh In record (no journal entry) for 31 July 2015
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 58.43g | Prot: 111.11g | Carbs: 248.16g.
Breakfast: Bananas, Quaker Mix 7 Grãos. Lunch: Macarrão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salmão no Forno ou Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Couve com Limão, Salada de Frutas. Snacks/Other: Abacaxi, Bolo de Milho, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coxinha de Festa, Piracanjuba Leite Desnatado, Piracanjuba Leite em Pó Desnatado Instantâneo, New Millen Protein Complex. more...
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2541 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Wagner Armando's Weight History
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