Staelke's Journal, 31 Jul 15

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Weigh In record (no journal entry) for 31 July 2015

74.9 kg Lost so far: 11.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

1287 kcal

Fat: 33.71g | Prot: 46.41g | Carbs: 202.16g. Breakfast: Croissant, Stokbrood, La Vache qui rit Light Smeerkaas. Lunch: Wortelen, Groene Olijven, Geroosterde of Gebakken Kip, Rucola Sla. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Sultana Bosvruchten, Ananas. more...

2237 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Staelke's Weight History

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Staelke's Journal, 31 Jul 15

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Staelke's Weight History