Weigh In record (no journal entry) for 14 July 2024
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66.2 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 43.67g | Prot: 76.32g | Carbs: 143.72g.
Breakfast: Cappuccino, Hermesetas Stevia Sweet Crystal, Arimex Saksanpähkinä, X-Tra Vadelma, Kahvi, Coop Cherries, Myllyn Paras Kaurahiutale, Persikka, Persikat, Kiivi, Paistettu Kananmuna ilman Rasvaa, Arla Kadett 5%, Arimex Saksanpähkinä, Coop Cherries. Dinner: Hermesetas Stevia Sweet Crystal, Kotimaista Rasvaton Raejuusto, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. more...
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Gaining 3.5 kg a Week
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EBPasila's Weight History
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