Weigh In record (no journal entry) for 15 July 2024
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.44g | Prot: 71.51g | Carbs: 172.12g.
Lunch: Черешня, Лукашинские Варенье Персиковое, Помидоры, Говядина Отварная, Картошка Вареная. Dinner: Огурец (с Кожурой), Семенишна Молоко 2,5%, Пирожок с Картошкой. Snacks/Other: Нектарин, Абрикос, Магнит Слива, Помидоры. more...
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Losing 5.6 kg a Week
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Mezhakova Elena's Weight History
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