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sun_beam79
Journal
14 Jul 24
sun_beam79's Journal, 14 Jul 24
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Только взвесилась😎 мда, в Питре пока ходишь много сбросить можно 😸
52.9 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2024:
815 kcal
Fat: 14.77g | Prot: 24.81g | Carbs: 142.46g.
Breakfast:
Кофе, Каша Овсяная, Фругурт Йогурт Клубника-Малина.
Lunch:
Lotte Americano, Красное Яблоко.
Dinner:
Вода с Лимоном, Котлета Домашняя, Рис Вареный.
more...
1733 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 28.7 kg a Week
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sun_beam79's Weight History
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