secondtononecoach's Journal, 14 Jul 24

Weigh In record (no journal entry) for 14 July 2024

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2024:

340 kcal

Fat: 26.72g | Prot: 20.84g | Carbs: 5.72g. Dinner: Pingo Doce Azeite, Bom Petisco Atum em Óleo Vegetal, Abacate. more...

2075 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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secondtononecoach's Weight History