Weigh In record (no journal entry) for 14 July 2024
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 37.52g | Prot: 191.33g | Carbs: 161.05g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, GreenWhey Peptides de Collagène. Lunch: Madeleine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Manzer Queso Tierno Mezclado , Le Gaulois Filet de Dinde, Picard Demi-Baguette. Dinner: Oranges, Carrefour Fromage Blanc 0%, Carrefour Pain aux Figues, Saint Azay Lomo Espagnol. Snacks/Other: Bodymass Whey. more...
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1779 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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jimenezjose's Weight History
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