brinella's Journal, 31 Jul 15

brinella's Profile | < Previous Entry |Next Entry >

I am feeling very discouraged today. I was on vacation and stuck to my WOE 100% and exercised a lot and gained .4 pounds. I realize that is not much but I should not have gained. If I work that hard and gain what is the point? I'm sure I'll pick myself back up but right now feel defeated.

95.4 kg Lost so far: 9.8 kg. Still to go: 20.6 kg. Diet followed: 100%.

Gaining 0.1 kg a Week

2 Supporters Support

Comments

hang in there - sometimes your body just gets unreasonable over nothing. Maybe you didn't get enought sleep, or drink enough water. Any number of reasons for this - you'll do just fine. Keep on going!

31 Jul 15 by member: Stanger05

Stay with it - fluctuations are normal! Look for the downward trend.

31 Jul 15 by member: HCB


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brinella's Weight History

View Complete History

brinella's Journal, 31 Jul 15

Submit a Comment

brinella's Weight History