Weigh In record (no journal entry) for 14 July 2024
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105.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 64.46g | Prot: 66.29g | Carbs: 124.83g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bananas, Avocados, Egg (Whole) , Egg White, Bagel. Lunch: Kumquat in Syrup (Cooked or Canned), Grilled Pork Belly, Lancewood Fat Free Smooth Cottage Cheese, Food Lovers Multi Cereal Rice Cakes. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: PnP Muesli Rusks. more...
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steady weight
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Untea_61's Weight History
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