Weigh In record (no journal entry) for 31 July 2015
|
54.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 42.60g | Prot: 31.82g | Carbs: 219.79g.
Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. Lunch: Salada de Batata, Dr. Oetker Pudim Diet Coco, Urbano Arroz Parboilizado, Filé de Peixe Empanado. Dinner: Mabel Biscoito Doce Sabor Leite, Trakinas Bolacha Recheada. Snacks/Other: Pipoca Branca (em Óleo), Ritter Barra de Cereal Brigadeiro, Elegê Doce de Leite, Pão Branco, Italac Leite Condensado, Limonada, Bauducco Torrada Integral (3). more...
|
|
1624 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolscr's Weight History
|