Weigh In record (no journal entry) for 07 July 2024
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.30g | Prot: 47.21g | Carbs: 122.82g.
Breakfast: Rama Margarine, Schneekoppe Leinsamen Geschrotet, Aldi Vollkorntoastbrot, Orangenmarmelade, Weich Gekochtes Ei, Alpro Soya Mandelmilch Ungesüßt, Alnatura Cornflakes Ungesüßt, Mangos, Orangensaft. Lunch: Äpfel. Dinner: Sojasoße, Pflanzenöl, Sesamöl, Spargel (Frischware), Sojafarm Geräucherter Tofu, Ganye Getrocknete Sesamkerne, Knoblauch, Edeka Zuckerschoten , Champignons, Natsu Lunch Pot Ramennudeln. more...
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Losing 1.8 kg a Week
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