Weigh In record (no journal entry) for 14 July 2024
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.95g | Prot: 83.87g | Carbs: 112.19g.
Breakfast: ВкусВилл Карпаччо из Тунца, Ламбер Сыр Ламбер 50%, Белый Хлеб. Lunch: Крупская Трюфель Особый, Сметана 15%, Ашан Творог 5%. Dinner: Пирог со Шпинатом, Творог 5%. Snacks/Other: Гренки с Яйцом и Молоком, Active Energy Высокобелковый Кисломолочный Коктейль. more...
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1695 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 57 minutes, Treadmill - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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