Weigh In record (no journal entry) for 31 July 2015
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 65.34g | Prot: 58.74g | Carbs: 190.16g.
Breakfast: La Serenísima Leche Descremada, SanCor Queso Cremoso Light, Granix Galletitas sin Sal. Lunch: Empanada de Verdura. Dinner: Queso Mozzarella, McDonald's Patatas Fritas (Medianas), Heineken Cerveza. Snacks/Other: Figaza, Mermeladas (Bajas en Azúcar), La Serenisima Casancrem Light, Pan Integral. more...
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1747 kcal
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Exercise:
Spinning - 25 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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antito03's Weight History
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