Weigh In record (no journal entry) for 31 July 2015
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188.7 kg
Lost so far: 31.3 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 125.04g | Prot: 105.44g | Carbs: 366.48g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Culver's Onion Rings (Regular), Culver's Pork Tenderloin Sandwich, Culver's Cheese ButterBurger (Single). Snacks/Other: Twix Twix Java Cookie Bars, Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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