Weigh In record (no journal entry) for 14 July 2024
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.71g | Prot: 60.56g | Carbs: 162.65g.
Lunch: Farofa Temperada, Feijão de Corda, Bife de Carne de Vaca, Macarrão, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Arroz Branco (Cozido), Macarrão, Seara Nuggets Tekitos. Snacks/Other: Brigadeiro de Colher, Sadia Mussarela, Ovo Frito, Nestlé Crunch. more...
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Losing 1.6 kg a Week
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rafaellebarros's Weight History
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