Weigh In record (no journal entry) for 14 July 2024
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 45.25g | Prot: 161.04g | Carbs: 131.84g.
Breakfast: Авокадо, Помидоры, Сквирянка Крупа Вівсяна Плющена, Tinu's Креветка. Lunch: Приготовленный Яичный Белок, Филе Индейки, Помидоры, Сквирянка Гречка, Кролик Тушеный, Pere Semolina. Dinner: Голубика, Veln Венская Вафля, Veln Глазированные Сырки со Вкусом Кокоса, Allnutrition Whey Delicious (White Chocolate & Coconut). Snacks/Other: Jarrow Formulas Evening Primrose, Lauricidin Monolaurin Supplement, Life Extension Gummy Collagen, Carlson Immune Omega, Legendairy Milk Sunflower Lecithin. more...
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Losing 0.4 kg a Week
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kuzub156's Weight History
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