ChristiaanFrederik's Journal, 14 Jul 24

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Weigh In record (no journal entry) for 14 July 2024

77 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2024:

1362 kcal

Fat: 77.74g | Prot: 90.63g | Carbs: 79.80g. Breakfast: Coffee. Lunch: Fried Egg, Tomatoes, Baby Zucchini, Clover Gouda Cheese. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee, Greek Yoghurt. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ChristiaanFrederik's Journal, 14 Jul 24

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ChristiaanFrederik's Weight History