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Trainingstag 4 KW31 Beine
Körperfett: 15,8% = 12,4Kg
BMI: 24,8
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78.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3611 kcal
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Fat: 122.39g | Prot: 172.34g | Carbs: 443.94g.
Breakfast: Banane, Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Bami Goreng, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Gemischter Salat, Kania Tomaten Ketchup, Lidl Lyoner, Kemper Salami, Milfina Streichfein Ungesalzen, Grafschafter Unsere Besten Roggen, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Farmer Erdnüsse Geröstet und Gesalzen, Banane, Edeka Balisto, Desira Quark Dessert Himbeere, Teviana Donauwelle, Ja! Feine Salzstangen (25g), Goody Cao Goody Cao, Knusperone Zarte Haferflocken, Milch 1,5% Fett. more...
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3600 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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