Weigh In record (no journal entry) for 14 July 2024
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74 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 12.59g | Prot: 16.75g | Carbs: 27.90g.
Breakfast: Matte Leão Chá , Omelete ou Ovos Mexidos, Queijo Mozzarella, Pão Francês. more...
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Losing 1.2 kg a Week
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Cris S Ferreira's Weight History
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