Weigh In record (no journal entry) for 14 July 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 72.00g | Prot: 40.67g | Carbs: 28.02g.
Lunch: Sardinha Assada, Ovo Cozido, Itambé Creme de Leite, Avocado. Dinner: Alho, Avocado, Aurora Bacon em Fatias. more...
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Losing 8.4 kg a Week
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amarsilverio's Weight History
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