Weigh In record (no journal entry) for 14 July 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 102.59g | Prot: 171.61g | Carbs: 298.49g.
Lunch: Milbona Gouda Light Belegen, Rosbief, Ei, Meergranenbrood. Dinner: Milbona Gouda Light Belegen, Rosbief, Meergranenbrood. Snacks/Other: Candico Bruine Suiker, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Leffe Blond , AH Mango Passievrucht Smoothie. more...
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2471 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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W.Motivate's Weight History
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