Weigh In record (no journal entry) for 14 July 2024
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 35.55g | Prot: 79.84g | Carbs: 190.49g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Dinner: Döner Kebab. more...
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Gaining 5.6 kg a Week
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