Weigh In record (no journal entry) for 31 July 2015
|
78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 70.96g | Prot: 157.29g | Carbs: 157.23g.
Breakfast: Latte Coffee, Cooked Kale (Fat Added in Cooking), Bacon Peameal Bacon, Cooked Mushrooms, Butter, Fried Egg. Lunch: Hunt's Bold BBQ Sauce, Chicken Breast, Wegmans BBQ Pulled Pork. Snacks/Other: Booster Juice I C Carrots, Booster Juice Protein Booster. more...
|
|
2258 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bartman75's Weight History
|