Weigh In record (no journal entry) for 14 July 2024
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 78.10g | Prot: 86.84g | Carbs: 235.02g.
Breakfast: Marmelade, Gekochtes Ei, Ja! Käseaufschnitt Leicht, Avocado, Gut & Günstig Frühstücks Brötchen. Dinner: McDonald's Milchshake Erdbeergeschmack - 0,25l, McDonald's Hamburger Royal TS, McDonald's McChicken Classic. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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