Weigh In record (no journal entry) for 14 July 2024
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 66.30g | Prot: 49.50g | Carbs: 162.20g.
Breakfast: Fine Food Блинчики с Мясом. Lunch: Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Grow Food Греческий Салат с Фетой , Папа Может Сосиски Сочные. Snacks/Other: Slim Bite Фруктово-Ягодный Мармелад Клубника. more...
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Losing 2.1 kg a Week
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