Weigh In record (no journal entry) for 14 July 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 40.22g | Prot: 75.46g | Carbs: 51.65g.
Breakfast: Real Quality Lachs Forellen Filet, Чернослив, Kaufland Walnüsse, Мёд, Курага, Кофе с Молоком. Lunch: Sütdiyari Yumuşak Beyaz Peynir, Помидоры, Limito Räucher-lachs , Яйцо, Gutes Land Emmentaler Gerieben, Сухие Цельные Семена Кунжута. Dinner: Kühne Balsamico Granatapfel Dressing, Кабачковая Икра, Огурец (с Кожурой), Real Quality Lachs Forellen Filet, Помидоры. Snacks/Other: Dolce Gusto Latte Macchiato, Мёд, Alesto Walnüsse, Чернослив. more...
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Losing 3.2 kg a Week
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Olga Urban's Weight History
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