Weigh In record (no journal entry) for 14 July 2024
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 59.54g | Prot: 84.59g | Carbs: 137.11g.
Breakfast: Milk, Dawn Bran Bread, Habib Cooking Oil, Boiled Egg. Lunch: Cucumber (Peeled) , Tomatoes, Onions , Chicken Breast, Chicken Pulao. Dinner: Beef Curry, Low Fat Milk, Roti. Snacks/Other: Shami kebab, Low Fat Milk, Nestle Yogurt. more...
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Losing 3.5 kg a Week
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jdjcjxjd's Weight History
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