Weigh In record (no journal entry) for 14 July 2024
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60 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.50g | Prot: 67.19g | Carbs: 130.32g.
Breakfast: Semper Gluteeniton Karkea Näkkileipä, Creme Bonjour Ruohosipuli Tuorejuusto 15%, Maitokahvi, Cocovi MCT-Öljy, Kurkku, Kiivi, Pirkka Kermajuusto 17%, Keitetty Kananmuna, Valio Sokeriton Mehukeitto, Mansikat, Banaanit. Lunch: Hillot ja Marmeladit (Vähäsokeriset), Valio Play Viilis Vanilja. Dinner: Pestokastike, Majoneesi (Kevyt), Fetajuusto, Kurkku, Parsakaali, Kariniemi Kananpojan Jauheliha. Snacks/Other: Pestokastike, Mozzarellajuusto, Friggs Chiansiemenet ja Merisuola. more...
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1535 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hanna_Bee's Weight History
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