Weigh In record (no journal entry) for 31 July 2015
|
84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
3718 kcal
|
Fat: 157.81g | Prot: 178.76g | Carbs: 429.03g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Morangos, Peras, Kiwi, Mamão, Maçã. Dinner: Quatá Queijo Minas Frescal, Brócolis Cozidos (de Brócolis Frescos), Scala Queijo Prato, Seara Apresuntado, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Sodiê Delícia de Leite II, Regina Cacau Torta Holandesa, Peixe Empanado Frito, Carne, Espinafre Cozido (de Espinafre Fresco), Massa Leve Talharim, Nestlé Nesfit Mix de Gergelim, La Serenisima Leite em Pó Desnatado, Scala Queijo Prato, Seara Apresuntado, Wickbold Pão Integral Chia e Macadâmia, Cenouras, Yoki Pipoca Premium. more...
|
|
3369 kcal
|
Exercise:
Running - 11/kph - 1 hour and 5 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|