Weigh In record (no journal entry) for 31 July 2015
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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3206 kcal
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Fat: 108.54g | Prot: 116.40g | Carbs: 426.47g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: Stachelbeerkuchen, Dr. Oetker Mohnkuchen, Walnüsse, Äpfel, Rote Paprika, Ja! Delikatess Hähnchenbrust, Aldi Roggenvollkornbrot, Aldi Roggenvollkornbrot, Metzgerfrisch Bierschinken, Grünländer Mild & Nussig. Dinner: REWE Bio Rapsöl Nativ, Zwiebeln, REWE Bio Gemüse-Mix, Ja! Prinzessbohnen, REWE Wok-Mix aus 10 Gemüsesorten, Frosta Hähnchen Paella. Snacks/Other: REWE Gelee Bananen, hanuta Hanuta Minis, Coppenrath & Wiese Käsekuchen, Aldi Bienenstich, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot. more...
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2888 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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