Weigh In record (no journal entry) for 31 July 2015
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115.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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3848 kcal
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Fat: 134.77g | Prot: 149.41g | Carbs: 554.65g.
Lunch: Pfirsiche, Aprikosen, Süßkirschen, Semmel, Mais, Olivenöl, Rote Paprika, Rote Kidneybohnen (Konserviert), Schafskäse, TiP Tunfisch, Banane. Dinner: Magnum Yoghurt Fresh, McDonald's Filet-O-Fish, Weintrauben, Pfirsiche, Banane, Aldi Prosciutto Cotto, Bayernland Gouda Jung in Scheiben, Alesto Fine Pinienkerne. Snacks/Other: Haribo Tropifrutti, Gemischte Nüsse, Weintrauben, Banane, Pfirsiche, Aprikosen. more...
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4685 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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